Exercise more Instead of Eating Less
I was trying to figure out a way to cut another 200 calories from my diet so i can hopefully loose 2 pounds a week instead of one. But my new plan is to burn 200 calories instead. I’m already eating quite a bit less than i’m used to, and i think eating any less may cause me to cheat or go completely off track. So starting tomorrow i’m going to burn 200 cals in the morning, hopefully even before breakfast! I’m pretty tired so that’s all I can post right now, last week i lost a pound, maybe this week i will loose two =)
night buddies!
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I think you’ve hit on something great!
I’ve only ever been able to lose weight one of two ways: starve, or run my ass off (literally). I LIKE food, so I’m choosing to eat and work out more to get rid of the fat.
Blessings, and Best of Luck!