liveandbreath

I can feel the difference physically, in the energy i have throughout the day and my ability to fall asleep easily at night, my body is finally happy again.

It would thank me for eating healthy and moderatly everyday, for exercising everyday and getting a decent amount of sleep every night.  It has taken a little over a week of staying on track, but finally my body has adjusted to this new healthier diet and it is thriving.  The first week was hard, i felt dizzy and tired because my body wasn’t used to the lower calorie intake and more intense workout schedule.  But now it has finally caught up with my good habits and my new lifestyle is working in my benifit.

These good feelings, increased energy and ability to complete my workouts are things i need to focus on day to day.  Because when i look down the road ahead it seems like my goal is so far away.  But i need to take it one day at a time and listen to my body saying “thank you” because this truely is a lifestyle change.  Even when i reach my goal i plan to keep up these healthy habits so my body won’t go back to feeling sluggish, tired and mal-treated again.