liveandbreath

i’m not trying to deter people from using this BuddySlim, this site is great! and we all have a great network of buddies and support here! But i stumbled across “sparkpeople” and it is a really well designed helpful tool that can be used in addition to this site. I like the tips i get emailed daily from “SparkPeople.com” and there are several other articles and things that the site has to offer. Also, i find it a bit easier to keep track of my food intake since they include my weekly progress at the bottom of the nutrition page. That feature allows me to see at a glance if i’ve been keeping a low calorie count all week long, as well as how i’ve been doing with my protein, carbs, and fat intake.

i recommend that anyone who’s looking for another outlet for inspiration and perhaps an easier way to keep track of progress check out “SparkPeople.com”. And the story behind the person who built the site is even more inspiring yet.

check out a review of the “SparkPeople.com”

there’s also a SparkPeople channel on you tube with work out videos